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RUBY GILLAN

SPORTING CV

HEIGHT:
WEIGHT:
POSITIONS: NUMBER 8
CURRENT CLUB: HOUGHTON RFC

YO_YO TIME: 12.2
10M SPRINT TIME: 2.04
30M SPRINT TIME: 4.8
40M SPRINT TIME: 6.33

3RM SHOULDER PRESS: 10KG
3RM HIP EXTENSIONS: 90KG
3RM BACK SQUAT: 65KG
3RM BENCH PRESS: 22.5KG
COUNTER MOVEMENT JUMP: 23.4
SIT AND REACH:

RUBY GILLAN
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